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5 Tips to improve & maintain your health

Barrat Chiropractic

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Your health is a sliding scale — every second of every day we are either getting healthier or sicker. Your health is dependent on certain essential elements being present in the correct amount.

Local DeKalb chiropractor, Dr. Y.B. Evan Barrat of Barrat Chiropractic, offers these top five tips to improve and maintain your overall health:

1. Water
Dehydration makes everything more difficult and uncomfortable, from the noticeable (aches and pains) to the unnoticeable, but still very important (a rise in your blood pressure). Keeping hydrated is critical to your body’s health, no matter what time of day, week or year it is, and it helps to keep your body’s systems in balance. A good rule of thumb is that for every pound of body weight, drink a half ounce of water every day (i.e. a 200 pound person should drink 100 ounces of water). A gallon of water is 128 ounces.

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Category : Barrat Chiropractic, March 2011 Edition
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